Are you a new mom, and you want to know the dos and don’ts of breast milk storage?
Then this is the article for you; read on.
You may be planning to do this because you are probably planning to go back to work or not. You may want to be more flexible, and that is okay.
Being a mom requires you to be fully invested. Most moms use a breast pump to pump milk. It is not a matter of knowing how to pump the milk but also understanding the breast milk storing rules.
There are rules that you should consider, and they are as follows:
Store It In Labelled Containers.
Purchase fantastic containers as well as waterproof labels and ink. With the latter items, label the containers by indicating your baby’s name and also the date you expressed the milk. Ensure that it easy to read. If you leave your baby at daycare, it is necessary to include the baby’s name. If that is not the case, you do not have to. After labeling and filling them up, ensure that you put them in either a fridge or in an insulated cooler that has ice packs. The amount you put in these containers depends on how much your baby or babies consume in one feeding. It is best if you store small portions, for example, 30-60 milliliters because breast milk expands as it freezes.
Duration It Can Be Stored.
Expressed milk cannot be stored for as long as you store food or beverage in the fridge; there are given guidelines. If you are using a refrigerator to store freshly expressed milk, know that it can be stored for up to 5 days, but it is recommended that you use or freeze it for three days.
Freshly expressed milk can be stored at room temperature for up to six hours. However, if the room is warm, you can use it and store it for four hours. An insulated cooler can store milk for 24 hours.
A deep freezer, however, can store expressed breast milk for one year, but usage is limited to up to six months. As you store milk for your child, remember that the longer you take, the more it losses vitamin C.
For more information you can check out this article – 3 Simple Rules For Breast Milk Storage & Keeping Your Baby Safe